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From W8MD weight loss and sleep centers
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- 23:03, 30 March 2023 Prab talk contribs created page Flax seeds (Created page with "Flax seeds are small, brown or golden-colored seeds that are harvested from the flax plant (Linum usitatissimum). They have been used for centuries for their nutritional and medicinal properties and are a popular ingredient in many health foods. ==Nutritional Benefits== *Flax seeds are a rich source of several important nutrients, including: *Dietary fiber Flax seeds are high in both soluble and insoluble fiber, which helps promote digestive health and can help redu...")