CRAM diet

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The CRAM (Caloric Restriction with Adequate Nutrition) diet is a form of calorie-restriction diet that entails limiting caloric consumption while maintaining adequate nutrition. The CRAM diet aims to facilitate weight loss and increase general health and longevity.  

How to create a CRAM diet plan

nutrient-dense foods

Monitor your progress

Regularly monitoring your progress is vital to achieving your weight loss and health objectives. This can be accomplished by keeping a food journal, checking your weight, and monitoring any other pertinent health indicators, such as your blood pressure or cholesterol levels.

Also see

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