Protein shakes

Protein shakes have become a popular dietary supplement for people looking to increase their protein intake, build muscle, and lose weight. Protein shakes are typically made from whey protein, which is a byproduct of cheese production. Other protein sources used in protein shakes include soy, casein, and pea protein.

What is protein?

Protein is an essential nutrient that the body needs to function properly. It is used to build and repair tissues in the body, including muscles, bones, skin, and organs. Protein is also involved in the production of enzymes, hormones, and other important molecules in the body.

Reasons for use

One of the most common reasons people use protein shakes is to build muscle. When you exercise, you create small tears in your muscle fibers. In order to repair and grow those muscles, your body needs protein. Protein shakes provide a convenient and easy way to get the protein you need to support muscle growth.

Protein shake

Protein shakes are also a popular choice for people trying to lose weight. Protein is more satiating than carbohydrates and fat, which means it can help you feel full for longer periods of time. This can help you eat less and ultimately lose weight.

In addition to building muscle and promoting weight loss, protein shakes may have other health benefits. For example, research has shown that increasing protein intake may help lower blood pressure, reduce inflammation, and improve cholesterol levels.

Protein shakes

While protein shakes can be a convenient and effective way to increase your protein intake, it's important to choose the right type of protein shake for your needs. Some protein shakes are high in sugar and calories, which can counteract the weight loss benefits of the protein. It's also important to use protein shakes in conjunction with a healthy diet and regular exercise.

W8MD weight loss protein shakes

At W8MD Weight Loss, Sleep and Medspa, we offer protein shakes as part of our weight loss program. Our protein shakes are high in protein and low in calories, making them an effective tool for weight loss. We also offer nutrition counseling to help you develop a healthy eating plan that incorporates protein shakes in a way that supports your weight loss goals.

In addition to protein shakes, we offer a variety of other weight loss tools and services, including prescription weight loss medications, meal replacements, and behavioral therapy. We also offer medical weight loss for people with obesity, which may include the use of very low calorie diets, also known as VLCDs.

If you're interested in using protein shakes to support your weight loss or muscle-building goals, contact W8MD Weight Loss, Sleep and Medspa today to learn more about our weight loss program and how we can help you achieve your health and wellness goals.

Protein shakes - FAQs

Protein Shakes for Fast Weight Loss – Do They Work?

For those looking to lose weight quickly, using protein-based meal replacements has been a clinically proven strategy to help one lose weight and to maintain it. However, it is essential to understand the science and art of how obesity is treated before diving into the effectiveness of protein supplements.

What Causes Obesity?

Obesity is caused by a complex interplay of genetic, environmental, and behavioral factors, including poor diet, lack of physical activity, and certain medical conditions. What are the Clinically Proven Measures to Lose Weight? Obesity is treated using one or more of the following clinically proven weight loss strategies:

A low-calorie diet, including Very Low Calorie Diet (VLCD) or Low Calorie Diet (LCD).
Increased physical activity in combination with a reduced calorie diet.
Behavior therapy for changing eating habits.
Prescription medications or diet pills to suppress hunger, reduce cravings, and increase appetite.
Weight-loss surgery, also called bariatric surgery.

How Do VLCD and LCD Diet Plans Work?

A VLCD diet is a special type of diet that replaces all of your meals with prepared formulas, often in the form of liquid shakes. VLCD formulas are designed to provide all of the nutrients you need while helping you lose weight quickly. On the other hand, an LCD diet limits calories, but not as much as a VLCD. LCD usually consists of regular foods but could also include meal replacements.

How Can Protein Shakes Help in Weight Loss?

Protein shakes, protein bars, and other weight loss supplements can be an effective tool in helping you lose weight fast and safe. W8MD Medical Weight Loss Centers offer unique, delicious, and affordable VLCD meal replacements, including protein powder, protein shakes, ready-made protein shakes, protein cereal for breakfast, protein snacks, protein lunch and dinner items, hot teas, protein dessert items, and all kinds of weight loss protein supplements. These supplements are specially formulated to provide all of the nutrients you need while helping you lose weight quickly.

Can the W8MD Meal Replacements be Used with Appetite Suppressant Medications?

Yes, it is safe to use the VLCD and LCD diet together with any appetite suppressant medications.

What is the Evidence for Using Meal Replacement Supplements for Weight Loss?

Several studies have shown that meal replacements are effective in promoting weight loss. In a study evaluating the efficacy of meal replacements versus a standard food-based diet for weight loss in type 2 diabetes, weight loss at 34 weeks and weight maintenance at 86 weeks was significantly better on Portion Controlled Diet versus Standard Diet. Another systematic evaluation of randomized controlled trials utilizing PMR plans for weight management suggests that these types of interventions can safely and effectively produce significant sustainable weight loss and improve weight-related risk factors of disease.

Also see

Meal replacements

References

Cheskin LJ, Mitchell AM, Jhaveri AD, Mitola AH, Davis LM, Lewis RA, Yep MA, Lycan TW. Efficacy of meal replacements versus a standard food-based diet for weight loss in type 2 diabetes: a randomized controlled trial. Diabetes Educ. 2008 Nov-Dec;34(6):118-27. doi: 10.1177/0145721708323250. PMID: 19074868.
Ash S, Reeves MM, Yeo S, Morrison G, Carey D, Capra S. Effect of intensive dietetic interventions on weight and glycaemic control in overweight men with Type II diabetes: a randomised trial. Int J Obes Relat Metab Disord. 2003 Sep;27(9):1032-9. doi: 10.1038/sj.ijo.0802373. PMID: 12917704.
Heymsfield SB, van Mierlo CA, van der Knaap HC, Heo M, Frier HI. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes Relat Metab Disord. 2003 May;27(5):537-49. doi: 10.1038/sj.ijo.0802258. PMID: 12704397.
Heymsfield SB, van Mierlo CA, van der Knaap HC, Heo M, Frier HI. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. Int J Obes Relat Metab Disord. 2003 May;27(5):537-49. doi: 10.1038/sj.ijo.0802258. PMID: 12704397.
Ash S, Reeves MM, Yeo S, Morrison G, Carey D, Capra S. Effect of intensive dietetic interventions on weight and glycaemic control in overweight men with Type II diabetes: a randomised trial. Int J Obes Relat Metab Disord. 2003 Sep;27(9):1032-9. doi: 10.1038/sj.ijo.0802373. PMID: 12917704.
Koliaki C, Spinos T, Spinou M, Brinia ME, Mitsopoulou D, Katsilambros N. Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults. Healthcare (Basel). 2018 Oct 4;6(4):73. doi: 10.3390/healthcare6040073. PMID: 30287745; PMCID: PMC6315731.
Vander Wal JS, Marth JM, Khosla P, Jen KL, Dhurandhar NV. Short-term effect of eggs on satiety in overweight and obese subjects. J Am Coll Nutr. 2005 Dec;24(6):510-5. doi: 10.1080/07315724.2005.10719493. PMID: 16373948.

W8MD Weight Loss, Sleep & Medspa Centers

W8MD Weight Loss, Sleep & Medspa Centers is a network of medical centers located in New York, Pennsylvania, New Jersey and surrounding areas that provide comprehensive care for weight loss, sleep disorders, and aesthetic treatments.