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[[Hard-boiled eggs]] are a popular and versatile food that can be enjoyed as a snack or used in a variety of dishes such as [[salads, sandwiches, and deviled eggs]]. They are a good source of protein and can be a healthy addition to any diet when consumed in moderation. In this article, we'll explore the health benefits of hard-boiled eggs and how to prepare them properly.

== Health Benefits of Hard-Boiled Eggs ==
*Hard-boiled eggs are a good source of protein and other important nutrients, including:
*[[Protein]]: Hard-boiled eggs are an excellent source of high-quality [[protein]], which is important for building and repairing tissues in the body.
*[[Vitamins and minerals]]: Hard-boiled eggs are a good source of [[vitamins A, D, E, and B12]], as well as minerals such as [[iron, calcium, and potassium]].
*[[Low in calories]]: Hard-boiled eggs are low in calories, with one large egg containing approximately 70 calories.
 
== How to Prepare Hard-Boiled Eggs ==
*To prepare hard-boiled eggs, follow these simple steps:
*Place eggs in a [[saucepan]] and cover with cold water.
*Bring water to a boil over high heat.
*Once the water reaches a [[rolling boil]], remove the pan from the heat and cover with a [[lid]].
*Let the eggs sit in the hot water for 9-12 minutes, depending on desired [[doneness]].
*Drain the hot water and immediately transfer the eggs to a bowl of ice water to cool.
*Once cooled, peel the eggs and enjoy.

== How to Incorporate Hard-Boiled Eggs into Your Diet ==
*Hard-boiled eggs are a versatile food that can be enjoyed in many ways. Here are some ideas for incorporating them into your diet:
*[[As a snack]]: Enjoy a hard-boiled egg as a quick and easy snack.
*[[In salads]]: Add [[sliced]] hard-boiled eggs to salads for a protein boost.
*[[In sandwiches]]: Add sliced hard-boiled eggs to [[sandwiches]] for added flavor and protein.
*[[Deviled eggs]]: Make deviled eggs by mixing the [[yolks]] with [[mayonnaise and seasonings]], then stuffing them back into the [[egg whites]] for a [[tasty appetizer]].
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[[Category:Egg dishes]]