View source for How to drink green tea for weight loss

Green tea has been shown to have potential weight loss benefits due to its high concentration of [[catechins]], which are antioxidants that may help boost [[metabolism]] and burn [[fat]]. 
==Steps==
* To drink green tea for weight loss, a person can steep 1-2 teaspoons of loose leaf green tea in hot water for 3-5 minutes. 
==Hot or cold==
* The tea can be consumed hot or cold, with or without added honey or lemon. 
==Not a magic cure==
It is important to note that while green tea may have potential weight loss benefits, it is not a magic cure and should be used in conjunction with a healthy diet and regular exercise.
{{locations}}