How to drink green tea for weight loss

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Green tea has been shown to have potential weight loss benefits due to its high concentration of catechins, which are antioxidants that may help boost metabolism and burn fat.

Steps

  • To drink green tea for weight loss, a person can steep 1-2 teaspoons of loose leaf green tea in hot water for 3-5 minutes.

Hot or cold

  • The tea can be consumed hot or cold, with or without added honey or lemon.

Not a magic cure

It is important to note that while green tea may have potential weight loss benefits, it is not a magic cure and should be used in conjunction with a healthy diet and regular exercise.

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