How to drink green tea for weight loss

From W8MD weight loss and sleep centers
Jump to navigation Jump to search

Green tea has been shown to have potential weight loss benefits due to its high concentration of catechins, which are antioxidants that may help boost metabolism and burn fat.

Steps

  • To drink green tea for weight loss, a person can steep 1-2 teaspoons of loose leaf green tea in hot water for 3-5 minutes.

Hot or cold

  • The tea can be consumed hot or cold, with or without added honey or lemon.

Not a magic cure

It is important to note that while green tea may have potential weight loss benefits, it is not a magic cure and should be used in conjunction with a healthy diet and regular exercise.

W8MD Weight Loss, Sleep & Medspa Centers

W8MD Weight Loss, Sleep & Medspa Centers is a network of medical centers located in New York, Pennsylvania, New Jersey and surrounding areas that provide comprehensive care for weight loss, sleep disorders, and aesthetic treatments.

Book appointments

W8MD weight loss doctors
GLP1-weight-loss-injection-special-NYC.jpg

Locations

W8MD location(s):

  1. Brooklyn, NY: NYC medical weight loss, sleep and medspa: 2632 E 21st St., Suite L2, Brooklyn, NY 11235 Contact: (718)946-5500


Retrieved from "https://w8md.com/w/index.php?title=How_to_drink_green_tea_for_weight_loss&oldid=3436"