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From W8MD weight loss and sleep centers
13 April 2023
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Created page with "Bananas can be a part of a healthy diet for weight loss, but they should be consumed in moderation and as part of a well-balanced diet. Bananas are a good source of fiber, vitamins, and minerals, and they can help keep you feeling full and satisfied. However, bananas are also high in natural sugars and calories, which can contribute to weight gain if consumed in excess. One medium-sized banana contains approximately 105 calories and 14 grams of sugar. While this may see..."
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