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Bananas: Difference between revisions
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*One medium-sized banana contains approximately 105 calories and 14 grams of sugar. While this may seem high, bananas are still a healthier option compared to other snacks that are high in processed sugars and calories. Additionally, the fiber in bananas can help slow down digestion, which can help you feel full for longer periods of time and prevent overeating. | *One medium-sized banana contains approximately 105 calories and 14 grams of sugar. While this may seem high, bananas are still a healthier option compared to other snacks that are high in processed sugars and calories. Additionally, the fiber in bananas can help slow down digestion, which can help you feel full for longer periods of time and prevent overeating. | ||
*To incorporate bananas into a weight loss diet, it's important to practice portion control and balance them with other healthy foods. A good way to incorporate bananas into your diet is to pair them with protein-rich foods, such as nuts or yogurt, which can help regulate blood sugar levels and keep you feeling full. It's also important to consider the overall calorie intake and choose lower calorie foods to balance out the calories from the banana. | *To incorporate bananas into a weight loss diet, it's important to practice portion control and balance them with other healthy foods. A good way to incorporate bananas into your diet is to pair them with protein-rich foods, such as nuts or yogurt, which can help regulate blood sugar levels and keep you feeling full. It's also important to consider the overall calorie intake and choose lower calorie foods to balance out the calories from the banana. | ||
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[[Category:Bananas| ]] | [[Category:Bananas| ]] | ||