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Created page with "A cup equivalent, or "cup eq" for short, is a unit of measurement used in the field of nutrition and food science to describe the serving size of a food item. This unit of measurement is used to standardize the portion size of foods, making it easier to compare different foods and their nutritional content. ==Cup equivalents for different food items== *Determine the food's density:The first step in creating a cup equivalent for a food item is to..."