Prab
Created page with "Intermittent fasting is a dietary approach that involves alternating periods of fasting and eating. There are several different types of intermittent fasting, including: * Time-restricted feeding: This involves limiting the daily eating window to a specific period of time, typically 8-10 hours. * Alternate day fasting: This involves alternating between days of normal eating and days of fasting, where only a limited amount of calories are consumed. * Modified fas..."
