Prab
Created page with "Portion control is the practice of regulating the amount of food consumed during a meal. It is an important aspect of a healthy diet and can help individuals maintain a healthy weight and prevent obesity. In today's society, where larger portion sizes have become the norm, practicing portion control can be a challenge. However, incorporating this concept into one's daily routine can have significant health benefits. File:100-Calorie_Portions_of_a_Few_Familiar_Foods..."
