Cognitive Behavior Therapy for Insomnia: Revision history

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23 March 2023

  • curprev 20:4120:41, 23 March 2023‎ Prab talk contribs‎ 2,210 bytes +2,210‎ Created page with "Cognitive Behavior Therapy for Insomnia (CBT-I) is a non-drug treatment for insomnia that focuses on identifying and changing negative thoughts and behaviors that can contribute to sleep difficulties. In this article, we will discuss the components of CBT-I, how it works, and its effectiveness as a treatment for insomnia. ==Components of CBT-I== *CBT-I typically involves several components, including: *Sleep education: This includes information about the sleep cycle..."
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