Prab
Created page with "Cognitive Behavior Therapy for Insomnia (CBT-I) is a non-drug treatment for insomnia that focuses on identifying and changing negative thoughts and behaviors that can contribute to sleep difficulties. In this article, we will discuss the components of CBT-I, how it works, and its effectiveness as a treatment for insomnia. ==Components of CBT-I== *CBT-I typically involves several components, including: *Sleep education: This includes information about the sleep cycle..."
