Prab
Created page with "Carbohydrates are one of the three macronutrients that make up a healthy diet, along with protein and fat. Complex carbohydrates are a type of carbohydrate that are made up of long chains of sugar molecules, which take longer to digest and provide a slower release of energy. In this article, we will discuss what complex carbohydrates are, their benefits, and sources of complex carbohydrates. ==What are Complex Carbohydrates?== *Complex carbohydrates are made..."
