Prab
Created page with "Fiber: The Benefits of a High-Fiber Diet Fiber is a substance found in plants that is an important part of a healthy diet. Dietary fiber is the type of fiber that you eat, and it comes in two forms: soluble and insoluble. Both types have important health benefits. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. This can help lower cholesterol levels and regulate blood sugar levels. Good sources of soluble fiber include oats, bean..."
