Prab
Created page with "*A weight loss plateau is a common experience for many people who are trying to lose weight. It occurs when weight loss stops or slows down, despite continuing with a healthy diet and exercise routine. Breaking a weight loss plateau can be challenging, but there are several strategies that may help. *Adjust calorie intake: If weight loss has plateaued, it may be necessary to adjust calorie intake. Decreasing calorie intake by a small amount, such as 100-200 calories..."
