Is cardio good for weight loss: Revision history

From W8MD weight loss and sleep centers

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13 April 2023

  • curprev 21:1121:11, 13 April 2023‎ Prab talk contribs‎ 1,389 bytes +1,389‎ Created page with "*Yes, cardio is an effective way to promote weight loss. Cardio, short for cardiovascular exercise, is any form of exercise that elevates the heart rate and increases oxygen consumption, such as running, cycling, or swimming. *Cardio is effective for weight loss because it helps to burn calories, which is essential for creating a calorie deficit. To lose weight, you need to burn more calories than you consume, and cardio can help you achieve this goal. Th..."
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