Jet lag: Revision history

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9 February 2023

  • curprev 06:0306:03, 9 February 2023‎ Prab talk contribs‎ 402 bytes +402‎ Created page with "Jet lag is a sleep disorder that occurs when a person travels across multiple time zones, causing a disruption to their circadian rhythm. Symptoms of jet lag include fatigue, insomnia, disorientation, and decreased concentration. It can take several days for the body to adjust to the new time zone, and it can be treated by adjusting sleep patterns, exposure to sunlight, and hydration. {{sleep stub}}"
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