Polyunsaturated fat: Revision history

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19 February 2023

  • curprev 15:2915:29, 19 February 2023‎ Prab talk contribs‎ 437 bytes +437‎ Created page with "Polyunsaturated fats, including omega-3 and omega-6 fatty acids, are also considered healthy fats because they can help to improve cholesterol levels and reduce the risk of heart disease. Omega-3 fatty acids are found in fatty fish, such as salmon, as well as in flaxseed, chia seeds, and walnuts. Omega-6 fatty acids are found in liquid vegetable oils, such as corn oil, safflower oil, and soybean oil. {{stub}} Category:Definitions"
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