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Chromium: Difference between revisions
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(Created page with "Chromium is a mineral that is essential for human health. It is involved in a number of important bodily functions, including the metabolism of carbohydrates, fats, and proteins. In this article, we will discuss the benefits of chromium, how much chromium is needed, and which foods are good sources of this mineral. ==Benefits of Chromium== *Chromium has a number of health benefits, including: *Improved blood sugar control: Chromium can help to regulate blood sugar level...") |
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Chromium is a mineral that is essential for human health. It is involved in a number of important bodily functions, including the metabolism of carbohydrates, fats, and proteins. In this article, we will discuss the benefits of chromium, how much chromium is needed, and which foods are good sources of this mineral. | Chromium is a mineral that is essential for [[human health]]. It is involved in a number of important bodily functions, including the metabolism of [[carbohydrates, fats, and proteins]]. In this article, we will discuss the benefits of chromium, how much chromium is needed, and which foods are good sources of this mineral. | ||
==Benefits of Chromium== | ==Benefits of Chromium== | ||
*Chromium has a number of health benefits, including: | *Chromium has a number of health benefits, including: | ||
*Improved blood sugar control: Chromium can help to regulate blood sugar levels and improve insulin sensitivity. | *Improved blood sugar control: Chromium can help to regulate blood sugar levels and improve [[insulin sensitivity]]. | ||
*Enhanced energy levels: Chromium is involved in the metabolism of macronutrients, which can help to increase energy levels. | *Enhanced energy levels: Chromium is involved in the metabolism of macronutrients, which can help to increase energy levels. | ||
*Improved cholesterol levels: Chromium has been shown to improve cholesterol levels in some studies. | *Improved cholesterol levels: Chromium has been shown to improve cholesterol levels in some studies. | ||
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==Food Sources of Chromium== | ==Food Sources of Chromium== | ||
*Some good food sources of chromium include: | *Some good food sources of chromium include: | ||
[[Broccoli]] | *[[Broccoli]] | ||
[[Grape juice]] | *[[Grape juice]] | ||
[[Whole grain]] products | *[[Whole grain]] products | ||
[[Beef]] | *[[Beef]] | ||
[[Chicken]] | *[[Chicken]] | ||
[[Eggs]] | *[[Eggs]] | ||
[[Nuts]] | *[[Nuts]] | ||
[[Brewer's yeast]] | *[[Brewer's yeast]] | ||
{{stub}} | {{stub}} | ||
[[Category:Chromium| ]] | |||
[[Category:Chemical elements]] | |||
[[Category:Dietary minerals]] | |||
[[Category:Native element minerals]] | |||
[[Category:Occupational safety and health]] | |||
[[Category:Chemical elements with body-centered cubic structure]] | |||
