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Soup: Difference between revisions
From W8MD weight loss and sleep centers
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*Support for the immune system: It has been demonstrated that certain soups, including chicken soup, can strengthen the immune system and lessen inflammation. | *Support for the immune system: It has been demonstrated that certain soups, including chicken soup, can strengthen the immune system and lessen inflammation. | ||
==Ingredients in a Healthy Soup== | == Ingredients in a Healthy Soup == | ||
*A nutritious soup should have a range of nutrient-dense components, such as whole grains, vegetables, and proteins, in a liquid base that is low in saturated fat and sodium. Here are some ingredients to put | *A nutritious soup should have a range of nutrient-dense components, such as whole grains, vegetables, and proteins, in a liquid base that is low in saturated fat and sodium. Here are some ingredients to put | ||
*[[Base]]: Opt for a base that is low in sodium and fat, like homemade broth or water. | *[[Base]]: Opt for a base that is low in sodium and fat, like homemade broth or water. | ||
