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Liquid protein diet: Difference between revisions
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A [[very low calorie diet]] (VLCD) is a weight loss plan that involves eating between 800 and 1200 calories per day. VLCDs are typically used for rapid weight loss in individuals who are obese or have weight-related medical conditions. | |||
[[File:Weight-loss-shakes.jpeg|thumb]] | [[File:Weight-loss-shakes.jpeg|thumb]] | ||
[[File:Asparagus soup (spargelsuppe).jpg|thumb]] | [[File:Asparagus soup (spargelsuppe).jpg|thumb]] | ||
[[File: | [[File:Bone marrow soup.jpg|thumb]] | ||
[[File:Weight-loss-success-stories.jpeg|left|thumb]] | [[File:Weight-loss-success-stories.jpeg|left|thumb]] | ||
One type of VLCD is a meal replacement diet, which involves replacing regular meals with low calorie, nutrient-dense shakes or bars. Meal replacement diets can be effective for weight loss because they provide a controlled amount of calories and nutrients. | |||
The use of [[meal replacements]] is thought to help with adherence to the diet, as they are easy to prepare and require minimal planning. Meal replacements are also nutritionally balanced, meaning they contain a precise amount of protein, carbohydrates, and fat, as well as essential vitamins and minerals. This ensures that the dieter is receiving adequate nutrition, even while consuming a low number of calories. | |||
Meal replacement diets may also help to control hunger and cravings, which can be a major obstacle to successful weight loss. Many meal replacement products contain ingredients that promote satiety, such as fiber and protein. These ingredients help the dieter feel full and satisfied, which may make it easier to stick to the diet. | |||
==One week liquid diet meal plan== | |||
Here's a one-week meal plan using liquid protein diet with 800 calorie keto meal replacements from W8MD using a combination of W8MD protein shakes, soups, and bone broth: | |||
==Day 1:== | ==Day 1:== | ||
* Breakfast: 1 cup of bone broth | * Breakfast: 1 cup of bone broth | ||
* Snack: 1 cup of vegetable soup | * Snack: 1 cup of vegetable soup | ||
* Lunch: 1 serving of protein shake | * Lunch: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
* Dinner: 1 serving of keto chicken soup | * Dinner: 1 serving of keto chicken soup | ||
[[File:Meal | [[File: Esteem Meal Repalcement 3.png|thumb]] | ||
== Day 2: == | == Day 2: == | ||
* Breakfast: 1 serving of protein shake | * Breakfast: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
* Lunch: 1 cup of vegetable soup | * Lunch: 1 cup of vegetable soup | ||
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== Day 3: == | == Day 3: == | ||
* Breakfast: 1 cup of bone broth | * Breakfast: 1 cup of bone broth | ||
* Snack: 1 serving of protein shake | * Snack: 1 serving of W8MD protein shake | ||
* Lunch: 1 serving of keto chicken soup | * Lunch: 1 serving of keto chicken soup | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
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* Breakfast: 1 serving of keto hot chocolate | * Breakfast: 1 serving of keto hot chocolate | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
* Lunch: 1 serving of protein shake | * Lunch: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of vegetable soup | * Snack: 1 cup of vegetable soup | ||
* Dinner: 1 serving of keto beef soup | * Dinner: 1 serving of keto beef soup | ||
== Day 5: == | == Day 5: == | ||
* Breakfast: 1 serving of protein shake | * Breakfast: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
* Lunch: 1 serving of keto chicken soup | * Lunch: 1 serving of keto chicken soup | ||
| Line 38: | Line 47: | ||
* Breakfast: 1 cup of bone broth | * Breakfast: 1 cup of bone broth | ||
* Snack: 1 serving of keto hot chocolate | * Snack: 1 serving of keto hot chocolate | ||
* Lunch: 1 serving of protein shake | * Lunch: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of vegetable soup | * Snack: 1 cup of vegetable soup | ||
* Dinner: 1 serving of keto chicken soup | * Dinner: 1 serving of keto chicken soup | ||
== Day 7: == | == Day 7: == | ||
* Breakfast: 1 serving of protein shake | * Breakfast: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
* Lunch: 1 serving of keto vegetable soup | * Lunch: 1 serving of keto vegetable soup | ||
