4,995
edits
CRAM diet: Difference between revisions
From W8MD weight loss and sleep centers
no edit summary
No edit summary |
No edit summary |
||
| Line 6: | Line 6: | ||
==nutrient-dense foods== | ==nutrient-dense foods== | ||
* [[Choose nutrient-dense foods]]: This will aid in ensuring enough nourishment while minimizing caloric intake. [[Fruits and vegetables, whole grains, lean proteins]], and [[healthy fats]] are [[CRAM diet-approved foods]]. | * [[Choose nutrient-dense foods]]: This will aid in ensuring enough nourishment while minimizing caloric intake. [[Fruits]] and [[vegetables]], [[whole grains]], [[lean proteins]], and [[healthy fats]] are [[CRAM diet-approved foods]]. | ||
* | * Avoid processed foods and added sugars as much as feasible: To maximize the [[health]] benefits of a [[CRAM diet]], it is essential to avoid processed [[foods and adde]] Avoid processed [[foods and added sugars]]. | ||
* [[feasible]]: To maximize the [[health]] benefits of a [[CRAM diet]], it is essential to avoid processed [[foods and adde]] Typically, processed meals are heavy in calories and lacking in [[nutrients, whilst added sugars]] can contribute to [[weight gain and other health issues]]. | * [[feasible]]: To maximize the [[health]] benefits of a [[CRAM diet]], it is essential to avoid processed [[foods and adde]] Typically, processed meals are heavy in calories and lacking in [[nutrients, whilst added sugars]] can contribute to [[weight gain and other health issues]]. | ||
==Monitor your progress== | ==Monitor your progress== | ||
Regularly monitoring your progress is vital to achieving your [[weight loss and health objectives | Regularly monitoring your progress is vital to achieving your [[weight loss]] and health objectives. This can be accomplished by keeping a [[food journal, checking your weight]], and monitoring any other pertinent [[health indicators]], such as your [[blood pressure]] or [[cholesterol levels]]. | ||
{{stub}} | {{stub}} | ||
[[Category:Diets]] | [[Category:Diets]] | ||
