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BRAT diet: Difference between revisions
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==Toast== | ==Toast== | ||
[[Toast]] is a common food in the BRAT diet because it is [[bland, easy to digest, and low in fiber]]. Toast can be made from white or [[whole grain bread]], and it can be lightly [[buttered]] or not buttered at all. The plain, bland taste of toast can help settle an [[upset stomach]], and the [[carbohydrates]] in the toast can provide [[quick energy]]. | [[Toast]] is a common food in the BRAT diet because it is [[bland]], easy to digest, and [[low in fiber]]. Toast can be made from white or [[whole grain bread]], and it can be lightly [[buttered]] or not buttered at all. The plain, bland taste of toast can help settle an [[upset stomach]], and the [[carbohydrates]] in the toast can provide [[quick energy]]. | ||
==Duration of the BRAT diet== | ==Duration of the BRAT diet== | ||
