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Flax: Difference between revisions
From W8MD weight loss and sleep centers
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(Created page with "The seeds of the flax (Linum usitatissimum) plant are extensively utilized for their nutritional and therapeutic benefits. Flaxseeds are an excellent source of fiber, protein, omega-3 fatty acids, and lignans. ==Nutritional Advantages== *Flax seeds are an excellent source of numerous essential elements for general health, including: *Flax seeds are an excellent source of dietary fiber, which is essential for digestive health. *Protein: Flaxse...") |
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*Flax seeds are an excellent source of numerous essential elements for general health, including: | *Flax seeds are an excellent source of numerous essential elements for general health, including: | ||
*Flax seeds are an excellent source of [[dietary fiber]], which is essential for digestive health. | *Flax seeds are an excellent source of [[dietary fiber]], which is essential for digestive health. | ||
*[[Protein]] | *[[Protein]] Flaxseeds are rich in protein, which is essential for creating and repairing tissue. | ||
*[[Omega-3 fatty acids]] | *[[Omega-3 fatty acids]] Flax seeds are an abundant source of alpha-linolenic acid (ALA), a form of omega-3 fatty acid found to lower inflammation and promote heart health. | ||
*[[Lignans]] | *[[Lignans]] Flax seeds contain lignans, which are antioxidant plant components that may lessen the risk of cancer. | ||
==Benefits to Health== | ==Benefits to Health== | ||
