Bland diet

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A bland diet is a type of diet that is frequently recommended for those with digestive difficulties such as ulcers, heartburn, nausea, or diarrhea. The purpose of a bland diet is to reduce irritation and inflammation in the digestive system, allowing it to repair and recover. A typical bland diet consists of foods that are simple to digest, low in fiber, and soft on the digestive system.

step-by-step guide to creating a bland diet

  • Reduce or eliminate high-fiber foods: High-fiber foods, such as whole grains, fruits, and vegetables, can be difficult to digest and can promote inflammation in the digestive system. Start by lowering or eliminating high-fiber items from your diet, then reintroduce them gradually when your digestive health improves.

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