Prab
Created page with "*Protein is an essential nutrient that is important for overall health and can be beneficial for weight loss. Including adequate amounts of protein in your diet can help to promote feelings of fullness, reduce appetite, and prevent overeating. *One of the ways protein may be helpful for weight loss is by increasing the body's metabolic rate, which is the rate at which the body burns calories at rest. Protein has a high thermic effect, meaning that the body uses more..."
