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Created page with "Ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years for its potential weight loss and health benefits. The diet involves reducing carbohydrate intake and replacing it with healthy fats, resulting in a state of ketosis where the body burns stored fat for energy. * In this article, we will provide a detailed overview of the keto diet, including its principles, benefits, and potential risks. ==Principles of the k..."
