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Created page with "Salad is a dish that typically consists of a mixture of raw or cooked vegetables, fruits, nuts, seeds, and dressings. It is a popular and healthy food that can be enjoyed as a side dish or a main meal. In this article, we will discuss the benefits of eating salad, the components of a healthy salad, and some recipe ideas. ==Benefits of Eating Salad== *Salad is a healthy food that is low in calories and high in essential nutrients, such as vitamins, minerals, and fiber. E..."