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Bodybuilding supplements: Difference between revisions
From W8MD weight loss and sleep centers
→Potential Risks and Side Effects
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It's important to note that while these supplements can be beneficial, they should not be relied upon as a substitute for a balanced diet and exercise. In addition, it's important to choose high-quality supplements from reputable manufacturers, as many products on the market may contain unsafe or ineffective ingredients. | It's important to note that while these supplements can be beneficial, they should not be relied upon as a substitute for a balanced diet and exercise. In addition, it's important to choose high-quality supplements from reputable manufacturers, as many products on the market may contain unsafe or ineffective ingredients. | ||
== Potential Risks and Side Effects == | == Potential Risks and Side Effects == | ||
While many bodybuilding supplements are safe when used as directed, they can also have potential risks and side effects. | |||
Here are some things to keep in mind: | |||
* High doses of certain supplements, such as creatine, can cause gastrointestinal upset, [[dehydration]], and kidney damage. | * High doses of certain supplements, such as creatine, can cause gastrointestinal upset, [[dehydration]], and kidney damage. | ||
* Some pre-workout supplements contain high levels of caffeine, which can cause jitters, [[anxiety]], and insomnia. | * Some pre-workout supplements contain high levels of caffeine, which can cause jitters, [[anxiety]], and insomnia. | ||
