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Low-carb diet: Difference between revisions
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At W8MD medical weight loss centers of America, we recommend a low-carb diet that is based on the following guidelines: | At W8MD medical weight loss centers of America, we recommend a low-carb diet that is based on the following guidelines: | ||
Limit carbohydrate intake to 50 grams per day or less | * Limit carbohydrate intake to 50 grams per day or less | ||
Focus on protein-rich foods such as lean meats, fish, and eggs | * Focus on protein-rich foods such as lean meats, fish, and eggs | ||
Include healthy fats such as olive oil, nuts, and avocados | * Include healthy fats such as olive oil, nuts, and avocados | ||
Avoid processed foods and sugary drinks | * Avoid processed foods and sugary drinks | ||
Incorporate non-starchy vegetables such as leafy greens, broccoli, and cauliflower | * Incorporate non-starchy vegetables such as leafy greens, broccoli, and cauliflower | ||
Drink plenty of water | * Drink plenty of water | ||
=== How can W8MD help? === | === How can W8MD help? === | ||