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Moderate-intensity exercise: Difference between revisions
From W8MD weight loss and sleep centers
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* Mix it Up: Vary your activities to prevent boredom and to challenge different muscle groups. | * Mix it Up: Vary your activities to prevent boredom and to challenge different muscle groups. | ||
* Get Support: Exercise with a friend or family member, or join a group fitness class to help keep you motivated and accountable. | * Get Support: Exercise with a friend or family member, or join a group fitness class to help keep you motivated and accountable. | ||
==Also see== | |||
* [[Aerobic exercises]] | |||
* [[Weight loss exercises]] | |||
{{stub}} | {{stub}} | ||
[[Category:Exercises]] | [[Category:Exercises]] | ||
[[Category:Weight loss exercises]] | [[Category:Weight loss exercises]] | ||
