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(Created page with "Zucchini noodles, also known as "Zoodles," are a popular low-carb alternative to traditional pasta. Made from spiralized zucchini, these noodles are a nutritious and delicious way to enjoy your favorite pasta dishes without the added carbs and calories. In this article, we will explore the basics of zucchini noodles, their nutritional content, how to prepare them, and some popular recipe ideas. ==Nutritional content of zucchini noodles== * Zucchini noodles are a low-calo...") |
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Zucchini noodles, also known as "Zoodles," are a popular low-carb alternative to traditional pasta. Made from spiralized zucchini, these noodles are a nutritious and delicious way to enjoy your favorite pasta dishes without the added carbs and calories. In this article, we will explore the basics of zucchini noodles, their nutritional content, how to prepare them, and some popular recipe ideas. | Zucchini noodles, also known as "Zoodles," are a popular low-carb alternative to traditional pasta. Made from spiralized zucchini, these noodles are a nutritious and delicious way to enjoy your favorite pasta dishes without the added carbs and calories. In this article, we will explore the basics of zucchini noodles, their nutritional content, how to prepare them, and some popular recipe ideas. | ||
[[File:Zucchini noodles (spiral slicer).jpg|thumb]] | |||
[[File:Low-Carb Zoodles with Bolognese.jpg|thumb]] | |||
[[File:Zoodles - Zucchini Spirals at Noodles and Company (41891311712).jpg|thumb]] | |||
[[File:Zucchini noodles (zoodles) with chicken Italian sausage and spaghetti sauce. On the side is chicken sopas (Filipino chicken noodle soup) -keroscookingadventures.jpg|thumb]] | |||
==Nutritional content of zucchini noodles== | ==Nutritional content of zucchini noodles== | ||
* Zucchini noodles are a low-calorie and low-carb alternative to traditional pasta. One cup of zucchini noodles contains just 20 calories and 4 grams of carbohydrates, compared to 200 calories and 40 grams of carbohydrates in one cup of cooked spaghetti. Zucchini noodles are also a good source of vitamins and minerals, including vitamin c, [[potassium]], and [[manganese]]. | * Zucchini noodles are a low-calorie and low-carb alternative to traditional pasta. One cup of zucchini noodles contains just 20 calories and 4 grams of carbohydrates, compared to 200 calories and 40 grams of carbohydrates in one cup of cooked spaghetti. Zucchini noodles are also a good source of vitamins and minerals, including vitamin c, [[potassium]], and [[manganese]]. | ||