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Omega-3 fatty acids: Difference between revisions
From W8MD weight loss and sleep centers
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(Created page with "Omega-3 fatty acids are a type of polyunsaturated fat that are essential for good health. They play a crucial role in brain function, as well as normal growth and development. In addition, they have been linked to numerous health benefits, including reducing inflammation and lowering the risk of chronic diseases such as heart disease and arthritis. In this article, we will explore the benefits of omega-3 fatty acids, their food sources, and the recommended daily intake....") |
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*[[Eye Health]]: Omega-3 fatty acids may help to protect against age-related macular degeneration, a leading cause of blindness in older adults. | *[[Eye Health]]: Omega-3 fatty acids may help to protect against age-related macular degeneration, a leading cause of blindness in older adults. | ||
[[File:Fatty acid carbon numbering.png|thumb|Fatty acid carbon numbering]] | |||
==Food Sources of Omega-3 Fatty Acids== | ==Food Sources of Omega-3 Fatty Acids== | ||
*Omega-3 fatty acids are found in a variety of foods, including: | *Omega-3 fatty acids are found in a variety of foods, including: | ||
