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Fried foods: Difference between revisions
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(Created page with "Fried foods are a popular type of food that are cooked in hot oil or fat. While they are often enjoyed for their crispy texture and delicious taste, fried foods are often high in calories, fat, and sodium, and can have negative health effects if consumed in excess. In this article, we'll explore the health effects of fried foods and how to make healthier choices when consuming them. == Health Effects of Fried Foods == *Consuming fried foods regularly can...") |
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*[[Digestive issues]]: Fried foods can be difficult to digest and can cause [[discomfort, bloating]], and other digestive issues. | *[[Digestive issues]]: Fried foods can be difficult to digest and can cause [[discomfort, bloating]], and other digestive issues. | ||
==How to Make Healthier Choices== | |||
*While it's best to limit consumption of fried foods, there are ways to make healthier choices when consuming them. Here are some tips: | *While it's best to limit consumption of fried foods, there are ways to make healthier choices when consuming them. Here are some tips: | ||
*[[Choose healthier frying oils]]: Choose healthier oils such as [[canola or olive oil]]for frying instead of oils high in saturated or trans fats. | *[[Choose healthier frying oils]]: Choose healthier oils such as [[canola or olive oil]]for frying instead of oils high in saturated or trans fats. | ||