DASH diet: Difference between revisions

From W8MD weight loss and sleep centers
(Created page with "== Introduction == The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern designed to lower blood pressure and improve overall health. The diet emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting saturated fats, sweets, and sodium. The DASH diet has been shown to reduce blood pressure, improve cholesterol levels, and reduce the risk of heart disease, stroke, and other chronic conditions. =...")
 
 
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== See also ==
== See also ==
[[Healthy diet]]
* [[Healthy diet]]
[[Mediterranean diet]]
* [[Mediterranean diet]]
[[Plant-based diet]]
* [[Plant-based diet]]
[[Low-sodium diet]]
* [[Low-sodium diet]]
 
== External links ==
== External links ==
* [https://www.nhlbi.nih.gov/health-topics/dash-eating-plan National Heart, Lung, and Blood Institute - DASH eating plan]
* [https://www.nhlbi.nih.gov/health-topics/dash-eating-plan National Heart, Lung, and Blood Institute - DASH eating plan]
* [https://www.eatright.org/health/wellness/heart-and-cardiovascular-health/eating-healthy-for-your-heart-and-your-waistline Eating Healthy for Your Heart and Your Waistline] - Academy of Nutrition and Dietetics
* [https://www.eatright.org/health/wellness/heart-and-cardiovascular-health/eating-healthy-for-your-heart-and-your-waistline Eating Healthy for Your Heart and Your Waistline] - Academy of Nutrition and Dietetics
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