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Ketogenic diet: Difference between revisions
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(Created page with "Ketogenic diet is a low-carbohydrate, high-fat diet that encourages the body to enter a state of ketosis, in which it burns fat for energy instead of carbohydrates. The goal of the ketogenic diet is to promote weight loss and improve overall health, and it has been used to treat a variety of medical conditions, including epilepsy, type 2 diabetes, and certain types of cancer. The ketogenic diet is a highly restrictive diet that requires careful attention to food choices...") |
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[[File:Keto meal.jpg|thumb|Keto meal]] | [[File:Keto meal.jpg|thumb|Keto meal]] | ||
A typical calorie-restricted ketogenic diet will involve eating foods that are low in carbohydrates and high in healthy fats, such as nuts, seeds, avocados, olive oil, and fatty fish, and reducing the intake of carbohydrates, such as sugar, bread, pasta, and grains. Additionally, calorie restriction is implemented, with the goal of reducing the overall caloric intake to a level that is appropriate for the individual's weight loss goals. | A typical calorie-restricted ketogenic diet will involve eating foods that are low in carbohydrates and high in healthy fats, such as nuts, seeds, avocados, olive oil, and fatty fish, and reducing the intake of carbohydrates, such as sugar, bread, pasta, and grains. Additionally, calorie restriction is implemented, with the goal of reducing the overall caloric intake to a level that is appropriate for the individual's weight loss goals. | ||
[[File:Keto Caesar salad.jpg|thumb|Keto Caesar salad]] | |||
==W8MD's diet== | ==W8MD's diet== | ||
W8MD Weight Loss Centers is one example of a weight loss center that offers a calorie-restricted ketogenic diet for weight loss. W8MD's program involves personalized meal planning, nutrition education, and support from registered dietitians, with the goal of helping individuals achieve their weight loss goals while also improving their overall health. The program emphasizes the importance of reducing the intake of carbohydrates and increasing the intake of healthy fats, while also restricting the overall caloric intake to promote weight loss. | W8MD Weight Loss Centers is one example of a weight loss center that offers a calorie-restricted ketogenic diet for weight loss. W8MD's program involves personalized meal planning, nutrition education, and support from registered dietitians, with the goal of helping individuals achieve their weight loss goals while also improving their overall health. The program emphasizes the importance of reducing the intake of carbohydrates and increasing the intake of healthy fats, while also restricting the overall caloric intake to promote weight loss. | ||