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Low-carbohydrate diet: Difference between revisions
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# [[Atkins diet]]: The Atkins diet is a low-carbohydrate, high-protein diet that is split into four phases. The first phase is the most restrictive, with a carbohydrate limit of 20 grams per day. | # [[Atkins diet]]: The Atkins diet is a low-carbohydrate, high-protein diet that is split into four phases. The first phase is the most restrictive, with a carbohydrate limit of 20 grams per day. | ||
# [[South beach diet]]: The South Beach diet is a low-carbohydrate, high-protein diet that emphasizes consuming healthy fats and carbohydrates, while avoiding processed foods and refined sugars. | # [[South beach diet]]: The South Beach diet is a low-carbohydrate, high-protein diet that emphasizes consuming healthy fats and carbohydrates, while avoiding processed foods and refined sugars. | ||
# [[Paleo diet]: The Paleo diet is a low-carbohydrate, high-protein diet that emphasizes consuming whole, unprocessed foods that were available to our ancestors during the Paleolithic era. | # [[Paleo diet]]: The Paleo diet is a low-carbohydrate, high-protein diet that emphasizes consuming whole, unprocessed foods that were available to our ancestors during the Paleolithic era. | ||
==Benefits of Low-Carbohydrate Diets== | ==Benefits of Low-Carbohydrate Diets== | ||
