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From W8MD weight loss and sleep centers
18 February 2023
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Created page with "Protein shakes have become a popular dietary supplement for people looking to increase their protein intake, build muscle, and lose weight. Protein shakes are typically made from whey protein, which is a byproduct of cheese production. Other protein sources used in protein shakes include soy, casein, and pea protein. thumb ==What is protein?== Protein is an essential nutrient that the body needs to function properly. It is used to build an..."
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