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Protein shakes: Difference between revisions
From W8MD weight loss and sleep centers
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(Created page with "Protein shakes have become a popular dietary supplement for people looking to increase their protein intake, build muscle, and lose weight. Protein shakes are typically made from whey protein, which is a byproduct of cheese production. Other protein sources used in protein shakes include soy, casein, and pea protein. thumb ==What is protein?== Protein is an essential nutrient that the body needs to function properly. It is used to build an...") |
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Protein shakes have become a popular dietary supplement for people looking to increase their protein intake, build muscle, and lose weight. Protein shakes are typically made from whey protein, which is a byproduct of cheese production. Other protein sources used in protein shakes include soy, casein, and pea protein. | Protein shakes have become a popular dietary supplement for people looking to increase their protein intake, build muscle, and lose weight. Protein shakes are typically made from whey protein, which is a byproduct of cheese production. Other protein sources used in protein shakes include soy, casein, and pea protein. | ||
[[File: | [[File:Weight-loss-shakes.jpeg|thumb]] | ||
==What is protein?== | ==What is protein?== | ||
Protein is an essential nutrient that the body needs to function properly. It is used to build and repair tissues in the body, including muscles, bones, skin, and organs. Protein is also involved in the production of enzymes, hormones, and other important molecules in the body. | Protein is an essential nutrient that the body needs to function properly. It is used to build and repair tissues in the body, including muscles, bones, skin, and organs. Protein is also involved in the production of enzymes, hormones, and other important molecules in the body. | ||
