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Fruits: Difference between revisions
From W8MD weight loss and sleep centers
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*Fruits are classified into several categories based on their characteristics. Some of the most common types of fruits include: | *Fruits are classified into several categories based on their characteristics. Some of the most common types of fruits include: | ||
*[[Berries]]: Berries are small, [[juicy]] fruits that are typically round or oval in shape. Examples of berries include [[strawberries, blueberries, and raspberries]]. | *[[Berries]]: Berries are small, [[juicy]] fruits that are typically round or oval in shape. Examples of berries include [[strawberries, blueberries, and raspberries]]. | ||
*[[Citrus]]: Fruits Citrus fruits are a type of fruit that is characterized by their [[acidic taste and high vitamin C]] content. Examples of citrus fruits include [[oranges, lemons, and grapefruits]]. | *[[Citrus]]: Fruits Citrus fruits are a type of fruit that is characterized by their [[acidic taste and high vitamin C]] content. Examples of citrus fruits include [[oranges]], [[lemons]], and [[grapefruits]]. | ||
*[[Stone]]: Fruits Stone fruits are fruits that have a large, hard [[pit or stone]] in the center. Examples of stone fruits include [[peaches, plums, and cherries]]. | *[[Stone]]: Fruits Stone fruits are fruits that have a large, hard [[pit or stone]] in the center. Examples of stone fruits include [[peaches]], ]]plums]], and [[cherries]]. | ||
*[[Tropical]]: Fruits Tropical fruits are fruits that are typically grown in warm climates and have a [sweet, juicy flavor | *[[Tropical]]: Fruits Tropical fruits are fruits that are typically grown in warm climates and have a [[sweet]], juicy flavor. Examples of tropical fruits include [[mangoes]], [[pineapples]], and [[papayas]]. | ||
==Nutritional Value of Fruits== | ==Nutritional Value of Fruits== | ||
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*[[Minerals]]: Fruits are also a good source of minerals such as [[potassium]], which is important for regulating [[blood pressure]] and [[heart health]]. | *[[Minerals]]: Fruits are also a good source of minerals such as [[potassium]], which is important for regulating [[blood pressure]] and [[heart health]]. | ||
*[[Fiber]]: Fruits are a good source of dietary fiber, which helps to promote [[digestive health and prevent constipation]]. | *[[Fiber]]: Fruits are a good source of dietary fiber, which helps to promote [[digestive health and prevent constipation]]. | ||
*[[Antioxidants]]: Fruits are rich in antioxidants, which help to protect the [[body]] from [[oxidative stress]] and may reduce the risk of [[chronic diseases]] such as [[cancer and heart disease]]. | *[[Antioxidants]]: Fruits are rich in antioxidants, which help to protect the [[body]] from [[oxidative stress]] and may reduce the risk of [[chronic diseases]] such as [[cancer]] and [[heart disease]]. | ||
==Role of Fruits in the Human Diet== | ==Role of Fruits in the Human Diet== | ||
