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Sedentary lifestyle: Difference between revisions
From W8MD weight loss and sleep centers
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(Created page with "Sedentary lifestyles have become increasingly common due to technological advancements that make it easier for people to work and play while sitting down. A sedentary lifestyle refers to a lack of physical activity, which can result in a variety of health problems. In addition to an increased risk of obesity, sedentary lifestyles can lead to heart disease, diabetes, and other chronic illnesses. ==Obesity and Sedentary Lifestyle== One of the most significant health risks...") |
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Sedentary lifestyles have become increasingly common due to technological advancements that make it easier for people to work and play while sitting down. A sedentary lifestyle refers to a lack of physical activity, which can result in a variety of health problems. In addition to an increased risk of obesity, sedentary lifestyles can lead to heart disease, diabetes, and other chronic illnesses. | Sedentary lifestyles have become increasingly common due to technological advancements that make it easier for people to work and play while sitting down. A sedentary lifestyle refers to a lack of physical activity, which can result in a variety of health problems. In addition to an increased risk of obesity, sedentary lifestyles can lead to heart disease, diabetes, and other chronic illnesses. | ||
[[File:Computadoras y Obesidad.jpg|thumb|Sedentary lifestyle]] | |||
==Obesity and Sedentary Lifestyle== | ==Obesity and Sedentary Lifestyle== | ||
One of the most significant health risks associated with a sedentary lifestyle is the increased risk of obesity. When the body is not active, it does not burn as many calories, which can lead to weight gain over time. In addition, when we sit for long periods, our muscles are not used, and the body may store excess calories as fat. A sedentary lifestyle can also lead to increased snacking or consuming foods that are high in calories, which can further contribute to weight gain. | One of the most significant health risks associated with a sedentary lifestyle is the increased risk of obesity. When the body is not active, it does not burn as many calories, which can lead to weight gain over time. In addition, when we sit for long periods, our muscles are not used, and the body may store excess calories as fat. A sedentary lifestyle can also lead to increased snacking or consuming foods that are high in calories, which can further contribute to weight gain. | ||
