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Calorie restriction: Difference between revisions
From W8MD weight loss and sleep centers
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(Created page with "Calorie restriction, commonly known as caloric restriction, is the practice of restricting caloric consumption to promote health and longevity. In animal models, this approach has been proven to offer multiple health benefits, including a decreased risk of chronic diseases, enhanced insulin sensitivity, and an increased longevity. Notably, calorie restriction should be performed in a safe and sustainable manner under the supervision of a [...") |
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*Keeping a [[food journal]] can assist you in monitoring your caloric intake and ensuring that you do not exceed your [[calorie target]]. Use a [[food journal, an app, or a website]] to record your [[food consumption and calorie]]intake. | *Keeping a [[food journal]] can assist you in monitoring your caloric intake and ensuring that you do not exceed your [[calorie target]]. Use a [[food journal, an app, or a website]] to record your [[food consumption and calorie]]intake. | ||
== | ==nutrient-dense foods== | ||
*When limiting your caloric consumption, it is essential to prioritize [[nutrient-dense]] foods such as [[fruits, vegetables, whole grains, lean proteins, and healthy fats]]. These foods will give your body with important[[ vitamins, minerals, and other nutrients]]. | *When limiting your caloric consumption, it is essential to prioritize [[nutrient-dense]] foods such as [[fruits, vegetables, whole grains, lean proteins, and healthy fats]]. These foods will give your body with important[[ vitamins, minerals, and other nutrients]]. | ||
*Avoid sugary and processed [[foods. Sugary and processed foods]] are often rich in calories and lacking in [[nutrients]]. You can reach your calorie restriction goals by avoiding these items and focusing on [[nutrient-dense ones]]. | *Avoid sugary and processed [[foods. Sugary and processed foods]] are often rich in calories and lacking in [[nutrients]]. You can reach your calorie restriction goals by avoiding these items and focusing on [[nutrient-dense ones]]. | ||
