How to get over a weight loss plateau

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Revision as of 23:44, 19 February 2023 by Prab (talk | contribs) (Created page with "A weight loss plateau occurs when a person stops losing weight despite continuing with healthy eating habits and exercise. To get over a weight loss plateau, a person may need to adjust their diet and exercise routine to create a calorie deficit once again. This can include increasing exercise intensity, reducing calorie intake, or incorporating new types of exercise. It is also important to track progress and be patient, as weight loss can often be a slow and steady pro...")
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A weight loss plateau occurs when a person stops losing weight despite continuing with healthy eating habits and exercise. To get over a weight loss plateau, a person may need to adjust their diet and exercise routine to create a calorie deficit once again. This can include increasing exercise intensity, reducing calorie intake, or incorporating new types of exercise. It is also important to track progress and be patient, as weight loss can often be a slow and steady process.

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