Cardiovascular disease (CVD)
Cardiovascular disease (CVD) refers to a spectrum of illnesses that affect the heart and blood arteries, such as coronary artery disease, heart attacks, heart failure, and stroke. Globally, cardiovascular disease (CVD) is the leading cause of death and disability, and adopting healthy lifestyle habits, such as consuming a nutritious diet, can be a crucial component of managing CVD risk factors.
Some Steps a diet that promotes cardiovascular health
- Limit your consumption of saturated and trans fats. Saturated and trans fats increase LDL (bad) cholesterol levels and the risk of heart disease. Limit your consumption of these fats, which are present in animal products like meat and dairy as well as processed meals like baked goods and snack foods, to minimize your risk of cardiovascular disease.
- Increase your consumption of unsaturated fats. Unsaturated fats, such as those found in fatty fish, nuts, seeds, and vegetable oils, can help improve cholesterol levels and reduce the risk of cardiovascular disease (CVD). Aim for at least two servings of fatty fish per week, and choose oils and other sources of unsaturated fats to saturated and trans fats.
- Consume an abundance of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals, and fiber and can reduce the risk of cardiovascular disease (CVD) by decreasing cholesterol levels, reducing inflammation, and controlling blood pressure. Aim for a minimum of five servings of fruits and vegetables daily.
- Choose whole grains Whole grains are an excellent source of fiber, which can aid in cholesterol regulation and reduce the risk of cardiovascular disease. Choose whole grain bread, pasta, and rice over processed grains, from which the fiber and other nutrients have been extracted.
- High salt intake can result in high blood pressure, a risk factor for cardiovascular disease. Limit your intake of sodium-rich meals, such as processed foods, canned soups, and salty snacks, and aim for less than 2,300 mg of sodium per day.
Consult with a healthcare provider
Before adopting dietary changes, it is vital to consult with ahealthcare practitioner to confirm that they are safe and appropriate for you. Additionally, they can offer you individualized guidance and assistance to help you attain your objectives.
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