Prab
Created page with "*The amount of cardio you need for weight loss depends on several factors, including your age, gender, weight, and activity level. However, in general, the American College of Sports Medicine recommends that adults engage in at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity cardio exercise per week for overall health benefits. *If your goal is weight loss, you may need to do more cardio exercise to create a calorie..."
