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(Created page with "Beans are a type of legume that have been cultivated for thousands of years and are a staple food in many cultures around the world. They are a rich source of protein, fiber, vitamins, and minerals, and are an important part of a healthy and balanced diet. In this article, we will explore the nutritional value and health benefits of beans, as well as the potential risks and precautions. ==Nutritional value of beans== * Beans are a good source of several nutri...") |
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