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(Created page with "A bland diet is a type of diet that is frequently recommended for those with digestive difficulties such as ulcers, heartburn, nausea, or diarrhea. The purpose of a bland diet is to reduce irritation and inflammation in the digestive system, allowing it to repair and recover. A typical bland diet consists of foods that are simple to digest, low in fiber, and soft on the digestive system. ==step-by-step guide to creating a bland diet== *Reduce...") |
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