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Chia seeds: Difference between revisions
From W8MD weight loss and sleep centers
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(Created page with "Chia seeds are a small, nutrient-dense seed that have become increasingly popular in recent years due to their numerous health benefits. These tiny seeds are rich in fiber, protein, omega-3 fatty acids, and various vitamins and minerals. In this article, we will explore the history and nutritional value of chia seeds, their health benefits, and how to incorporate them into your diet. File:Chia Seeds with the word Chia spelled out.jpg|th...") |
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[[File:Chia Seeds with the word Chia spelled out.jpg|thumb|Chia Seeds with the word Chia spelled out]] | [[File:Chia Seeds with the word Chia spelled out.jpg|thumb|Chia Seeds with the word Chia spelled out]] | ||
==History and Nutritional Value of Chia Seeds== | ==History and Nutritional Value of Chia Seeds== | ||
*Chia seeds were first cultivated by the [[Aztecs]] and [[Mayans]] in Mexico and Guatemala, and were a staple food in their diets. They were believed to provide energy and stamina and were used in religious ceremonies. Today, chia seeds are grown in many countries, including Mexico, Bolivia, and Argentina. | *Chia seeds were first cultivated by the [[Aztecs]] and [[Mayans]] in Mexico and Guatemala, and were a staple food in their diets. They were believed to provide energy and stamina and were used in religious ceremonies. Today, chia seeds are grown in many countries, including Mexico, Bolivia, and Argentina. | ||
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[[File:Chia seeds.jpg|thumb|Chia seeds]] | [[File:Chia seeds.jpg|thumb|Chia seeds]] | ||
==Health Benefits of Chia Seeds== | ==Health Benefits of Chia Seeds== | ||
*Chia seeds are associated with many health benefits, including: | *Chia seeds are associated with many health benefits, including: | ||
