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Liquid protein diet: Difference between revisions
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==One week liquid diet meal plan== | ==One week liquid diet meal plan== | ||
Here's a one-week meal plan using liquid protein diet with 800 calorie keto meal replacements from W8MD using a combination of protein shakes, soups, and bone broth: | Here's a one-week meal plan using liquid protein diet with 800 calorie keto meal replacements from W8MD using a combination of W8MD protein shakes, soups, and bone broth: | ||
==Day 1:== | ==Day 1:== | ||
* Breakfast: 1 cup of bone broth | * Breakfast: 1 cup of bone broth | ||
* Snack: 1 cup of vegetable soup | * Snack: 1 cup of vegetable soup | ||
* Lunch: 1 serving of protein shake | * Lunch: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
* Dinner: 1 serving of keto chicken soup | * Dinner: 1 serving of keto chicken soup | ||
[[File: Esteem Meal Repalcement 3.png|thumb]] | [[File: Esteem Meal Repalcement 3.png|thumb]] | ||
== Day 2: == | == Day 2: == | ||
* Breakfast: 1 serving of protein shake | * Breakfast: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
* Lunch: 1 cup of vegetable soup | * Lunch: 1 cup of vegetable soup | ||
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== Day 3: == | == Day 3: == | ||
* Breakfast: 1 cup of bone broth | * Breakfast: 1 cup of bone broth | ||
* Snack: 1 serving of protein shake | * Snack: 1 serving of W8MD protein shake | ||
* Lunch: 1 serving of keto chicken soup | * Lunch: 1 serving of keto chicken soup | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
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* Breakfast: 1 serving of keto hot chocolate | * Breakfast: 1 serving of keto hot chocolate | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
* Lunch: 1 serving of protein shake | * Lunch: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of vegetable soup | * Snack: 1 cup of vegetable soup | ||
* Dinner: 1 serving of keto beef soup | * Dinner: 1 serving of keto beef soup | ||
== Day 5: == | == Day 5: == | ||
* Breakfast: 1 serving of protein shake | * Breakfast: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
* Lunch: 1 serving of keto chicken soup | * Lunch: 1 serving of keto chicken soup | ||
| Line 47: | Line 47: | ||
* Breakfast: 1 cup of bone broth | * Breakfast: 1 cup of bone broth | ||
* Snack: 1 serving of keto hot chocolate | * Snack: 1 serving of keto hot chocolate | ||
* Lunch: 1 serving of protein shake | * Lunch: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of vegetable soup | * Snack: 1 cup of vegetable soup | ||
* Dinner: 1 serving of keto chicken soup | * Dinner: 1 serving of keto chicken soup | ||
== Day 7: == | == Day 7: == | ||
* Breakfast: 1 serving of protein shake | * Breakfast: 1 serving of W8MD protein shake | ||
* Snack: 1 cup of bone broth | * Snack: 1 cup of bone broth | ||
* Lunch: 1 serving of keto vegetable soup | * Lunch: 1 serving of keto vegetable soup | ||