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Mediterranean diet: Difference between revisions
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[[File:DIETA MEDITERRANEA ITALIA.JPG|thumb]] | [[File:DIETA MEDITERRANEA ITALIA.JPG|thumb]] | ||
==The Benefits of the Mediterranean Diet== | ==The Benefits of the Mediterranean Diet== | ||
The Mediterranean Diet has been shown to provide many benefits for heart health and overall wellbeing. Some of the benefits of this diet include: | * The Mediterranean Diet has been shown to provide many benefits for heart health and overall wellbeing. Some of the benefits of this diet include: | ||
Reduced risk of heart disease: Studies have shown that the Mediterranean Diet can reduce the risk of heart disease by up to 30%. | * Reduced risk of heart disease: Studies have shown that the Mediterranean Diet can reduce the risk of heart disease by up to 30%. | ||
Improved cholesterol levels: The Mediterranean Diet has been shown to improve cholesterol levels, reducing the risk of heart disease. | * Improved cholesterol levels: The Mediterranean Diet has been shown to improve cholesterol levels, reducing the risk of heart disease. | ||
Lower risk of type 2 diabetes: Studies have also shown that the Mediterranean Diet can lower the risk of developing type 2 diabetes. | * Lower risk of type 2 diabetes: Studies have also shown that the Mediterranean Diet can lower the risk of developing type 2 diabetes. | ||
Improved brain function: The Mediterranean Diet has been associated with improved brain function and a reduced risk of dementia. | * Improved brain function: The Mediterranean Diet has been associated with improved brain function and a reduced risk of dementia. | ||
Lower risk of cancer: Studies have also suggested that the Mediterranean Diet can lower the risk of certain types of cancer, such as breast and colorectal cancer. | * Lower risk of cancer: Studies have also suggested that the Mediterranean Diet can lower the risk of certain types of cancer, such as breast and colorectal cancer. | ||
[[File:Differences between Mediterranean diet and Western diet.png|thumb]] | [[File:Differences between Mediterranean diet and Western diet.png|thumb]] | ||
==How to Follow the Mediterranean Diet== | ==How to Follow the Mediterranean Diet== | ||
